Welcome to Totally transformed
Hi there I’m Francis, and I’ll be the first to admit that self sabotage has held me back massively in life…I’m fine with that!
I’m just a regular guy who knows the importance of being able to make the next right decision. And someone who can enjoy the amazing possibilities in life.
Drug-free men’s physique bodybuilding with the UKDFBA 13/8/17
(28 Week training program)
I actually gain fat quite quickly if I eat like most guys in the UK, and that’s no joke. I am also a nutrition practitioner and personal trainer who finds the many aspects of fitness fascinating.
The BodyFit service was created in 2010. It’s been an exciting journey so far, and after helping 1000s of people with their fitness and nutrition goals, I have brought the service to you, online.
I specialize in fat loss and muscle development and make it my mission to help you achieve your fitness goals.
With a combination of online nutrition and training support, we can do it together.
Qualifications and stuff
Registered nutrition practitioner
REPS registered exercise professional
Exercise nutrition level 3
Advanced personal training level 3
Circuits instructor level 2
Advanced Boxercise PT
- Nutrition 80%
- Training 80%
- Sleep 80%
- Recovery 80%
- Hydration 80%
- Live a little 20%